{"id":5615,"date":"2024-05-28T13:12:37","date_gmt":"2024-05-28T11:12:37","guid":{"rendered":"https:\/\/www.bewegungbelebt.at\/?page_id=5615"},"modified":"2024-06-20T15:44:53","modified_gmt":"2024-06-20T13:44:53","slug":"bodywork","status":"publish","type":"page","link":"https:\/\/www.bewegungbelebt.at\/en\/bodywork\/","title":{"rendered":"Bodywork"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;784816&#8243;][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;594330&#8243;]\r\n<blockquote>\r\n<h3>It&#8217;s not about being the best.\r\nIt`s about being the better than you were yesterday. <em>-unknown<\/em><\/h3>\r\n<\/blockquote>\r\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;130862&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; animation_speed=&#8221;200&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;208779&#8243;][vc_single_image media=&#8221;5365&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;662572&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-276092&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;253769&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;674472&#8243;]\r\n<h3>RECOVERY | M O V E<\/h3>\r\nNeben Kraft und Ausdauer, z\u00e4hlen Mobilit\u00e4t und Beweglichkeit zu den Grundvoraussetzungen f\u00fcr einen langfristig gesunden, fitten und vor allem mobilen K\u00f6rper. Daher legen wir mit M O V E, unserem ausgekl\u00fcgelten Mobility und Beweglichkeitstraining den n\u00e4chsten Baustein in deinem Training.\r\n\r\nIn M O V E erwarten dich bewusste Mobilit\u00e4t- &amp; Dehnsequenzen sowie spielerische Bewegungsabfolgen die in jeder Einheit Schwerpunkt bezogen sind, so das Bewusstsein &amp; Fokus gehalten werden k\u00f6nnen. Somit werden nicht nur deine Gelenke beweglicher, sondern auch deine Muskeln, Faszien und B\u00e4nder wieder elastischer, flexibler und widerstandsf\u00e4higer. Zus\u00e4tzlich bringt es dich in Sachen rascher Regeneration &amp; Leistungssteigerung wieder einen Schritt voran.\r\n\r\n<strong>| Dauer: 60 Minuten<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;111735&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; animation_speed=&#8221;200&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;208779&#8243;][vc_single_image media=&#8221;4879&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;194044&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-276092&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;100820&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;153668&#8243;]\r\n<h3>BODYWORK | SHAPED<\/h3>\r\n<em>Working for strong, not skinny<\/em>\u00a0\u2013\u00a0Mit den Shaped-Einheiten von Bewegung belebt erwartet dich ein gut durchdachtes \u201efullbody\u201c-Trainingskonzept f\u00fcr mehr Kraft, St\u00e4rke &amp; Definition. Durch ein abwechslungsreiches Zusammenspiel von flie\u00dfend \u00fcbergreifenden \u00dcbungsabfolgen &amp; wechselnden Intensit\u00e4ten w\u00e4hrend deines Workouts forderst du deinen K\u00f6rper bis in die kleinsten Muskelgruppen hinein.\r\n\r\nIdeal f\u00fcr: Figuroptimierung, Beweglichkeit, Kraftaufbau &amp; ein besseres K\u00f6rpergef\u00fchl.\r\n\r\n<strong>| Dauer: 60 Minuten<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;158081&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; animation_speed=&#8221;200&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;208779&#8243;][vc_single_image media=&#8221;5236&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;114576&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-276092&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;111723&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;790734&#8243;]\r\n<h3>BODYWORK | PWR INTERVALL<\/h3>\r\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xdj266r\"><em><strong>functional movement meets H.I.I.T<\/strong><\/em><\/div>\r\nIn dieser Einheit erwarten dich funktionelle Ganzk\u00f6rper\u00fcbungen die dich in gezielten Intervall Einheiten (H.I.I.T &#8211; hoch intensive Intervall Einheiten ) an deine Grenzen bringen werden \u2013 durchgef\u00fchrt wir diese Trainingsvariante mit deinem eigenen K\u00f6rpergewicht sowie mit diversen Zusatzger\u00e4ten. Ein ideales Trainingskonzept zur Kr\u00e4ftigung deines K\u00f6rpers, zur Figuroptimierung &amp; gezielten Fettverbrennung.\r\n\r\n<strong>| Dauer: 60 Minuten<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=&#8221;yes&#8221; row_height_percent=&#8221;0&#8243; overlay_alpha=&#8221;50&#8243; equal_height=&#8221;yes&#8221; gutter_size=&#8221;3&#8243; column_width_percent=&#8221;100&#8243; shift_y=&#8221;0&#8243; z_index=&#8221;0&#8243; uncode_shortcode_id=&#8221;158081&#8243;][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; align_horizontal=&#8221;align_center&#8221; gutter_size=&#8221;3&#8243; style=&#8221;dark&#8221; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; css_animation=&#8221;zoom-in&#8221; animation_speed=&#8221;200&#8243; width=&#8221;1\/3&#8243; uncode_shortcode_id=&#8221;208779&#8243;][vc_single_image media=&#8221;5238&#8243; media_width_percent=&#8221;100&#8243; media_ratio=&#8221;four-three&#8221; alignment=&#8221;center&#8221; uncode_shortcode_id=&#8221;142263&#8243;][\/vc_column][vc_column column_width_percent=&#8221;100&#8243; position_vertical=&#8221;middle&#8221; gutter_size=&#8221;3&#8243; back_color=&#8221;color-276092&#8243; overlay_alpha=&#8221;50&#8243; shift_x=&#8221;0&#8243; shift_y=&#8221;0&#8243; shift_y_down=&#8221;0&#8243; z_index=&#8221;0&#8243; medium_width=&#8221;0&#8243; mobile_width=&#8221;0&#8243; width=&#8221;2\/3&#8243; uncode_shortcode_id=&#8221;111723&#8243; back_color_type=&#8221;uncode-palette&#8221;][vc_column_text uncode_shortcode_id=&#8221;206987&#8243;]\r\n<h3>BODYWORK | FUNC<\/h3>\r\n<strong>Functional Movement war noch nie so FUNCy, Leute!\u00a0<\/strong>\r\n\r\nFUNC steht f\u00fcr FUNCTIONAL MOVEMENT und basiert auf den Grundlagen eines fullbody-Kettlebell Workouts kombiniert mit abwechslungsreichen Bodyweight \u00dcbungen.\u00a0Mit deiner Kettlebell bildest du w\u00e4hrend dieser Einheit, deine Base um dieses Workout zu meistern, denn mit ihr in Bewegung trainierst du deinen ganzen K\u00f6rper und erreichst dadurch optisch rasche Ergebnisse.\u00a0Mit FUNC bist du Bestens versorgt und kommst in den Genuss eines intensiven aber durchaus effektiven Kraft-Ausdauer Trainings f\u00fcr einen h\u00f6heren Energieverbrauch &amp; mehr K\u00f6rperdefinition.\r\n\r\n<strong>| Dauer: 60 Minuten<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_empty_space empty_h=&#8221;2&#8243;][\/vc_column][\/vc_row]<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;784816&#8243;][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;594330&#8243;] It&#8217;s not about being the best. It`s about being the better than you were yesterday. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5615","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bodywork - Bewegung belebt - Studio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bewegungbelebt.at\/en\/bodywork\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bodywork - Bewegung belebt - Studio\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;784816&#8243;][\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;594330&#8243;] It&#8217;s not about being the best. 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